SummerBraze's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

74.1 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

777 kcal

Fat: 17.33g | Prot: 35.65g | Carbs: 131.78g. Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Cooked Spinach (from Fresh). Dinner: Pineapple, Strawberry Juice, Banana. Snacks/Other: Jackfruit , Potato French Fries. more...

2077 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SummerBraze's Weight History

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SummerBraze's Journal, 12 Jan 21

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SummerBraze's Weight History