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SummerBraze
Journal
12 Jan 21
SummerBraze's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
74.1 kg
Lost so far:
7.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
777 kcal
Fat: 17.33g | Prot: 35.65g | Carbs: 131.78g.
Breakfast:
Chicken Breast (Skin Not Eaten).
Lunch:
Cooked Spinach (from Fresh).
Dinner:
Pineapple, Strawberry Juice, Banana.
Snacks/Other:
Jackfruit , Potato French Fries.
more...
2077 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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SummerBraze's Weight History
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