Weigh In record (no journal entry) for 12 January 2021
|
139.9 kg
Lost so far: 0.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
122 kcal
|
Fat: 2.50g | Prot: 11.00g | Carbs: 11.00g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|