Weigh In record (no journal entry) for 12 January 2021
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1250 kcal
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Fat: 82.45g | Prot: 105.71g | Carbs: 17.17g.
Breakfast: Сыр Гауда, Авокадо Авокадо, Жареное Яйцо. Dinner: Сметана , Авокадо Авокадо, Куриная Грудка Отварная. Snacks/Other: Кокос, Сыр Российский. more...
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Losing 2.8 kg a Week
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