Weigh In record (no journal entry) for 12 January 2021
|
72.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
581 kcal
|
Fat: 18.80g | Prot: 47.01g | Carbs: 59.52g.
Lunch: Tomates, Alface Americana, Friboi Picanha Grelhada sem Gordura, Abóbora Cabotia. Snacks/Other: Fermento em Pó (Dupla Ação), Quaker Aveia em Flocos, Ovo (Inteiro), Banana Nanica. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamessina's Weight History
|