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Body fat 11.0
Visceral fat 3
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1238 kcal
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Fat: 35.67g | Prot: 108.97g | Carbs: 122.13g.
Breakfast: Patatas Cocidas, Zespri Kiwi Green, Amix Whey Pure Fusion Protein, Carrefour Copos de Avena. Lunch: Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Vitobest Isolate CFM Zero, Mandarina, Alasature Protein Doughnuts Kinder Proteino. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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