Weigh In record (no journal entry) for 12 January 2021
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97.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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925 kcal
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Fat: 46.04g | Prot: 65.46g | Carbs: 61.51g.
Breakfast: Água com Limão, Queijo Fresco. Lunch: Cenouras, Swift Filé de Pescada , Batata Doce, Mandioquinha. Dinner: Perdigão Linguiça Calabresa, Liv Up Omelete com Queijo Branco. Snacks/Other: Salada de Frutas, Kero Coco Água de Coco (200ml). more...
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Losing 0.7 kg a Week
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alinedsf's Weight History
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