Weigh In record (no journal entry) for 12 January 2021
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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969 kcal
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Fat: 28.02g | Prot: 44.91g | Carbs: 138.12g.
Breakfast: Yoki Tapioca, Ovo Mexido (Inteiro, Cozido), Café com Açúcar. Lunch: Ovo, Ovo Cozido, Feijão de Corda, Salada de Alface com Vegetais Variados, Macarrão Integral Cozido. Dinner: Pane Vita Pão Integral , Omelete ou Ovos Mexidos. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Rosemaria Silva's Weight History
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