Weigh In record (no journal entry) for 12 January 2021
|
109.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
680 kcal
|
Fat: 12.60g | Prot: 16.50g | Carbs: 125.16g.
Breakfast: Зао Хлеб Плетенка с Изюмом . Lunch: Лукашинские Капуста Квашеная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisanw1423's Weight History
|