Weigh In record (no journal entry) for 12 January 2021
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2285 kcal
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Fat: 106.34g | Prot: 98.61g | Carbs: 221.75g.
Breakfast: Sondey Favorinis Wafer Rolls with Hazelnut Creme, Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Dansukker Rörsocker Bit, Marinero Marinerad Sillfilé, Felix Potatisbullar. Lunch: Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), ICA Svartvinbärsgelé, Zeta Jordnötsolja, Skåne Mejerier Mjölk 3%, Kungsörnen Vetemjöl Special med Fullkorn, Berte Qvarn Ekologiskt Vete Mjöl, Kronägg Ägg, Mlekpol Mazurski Smak Full Fat Cottage Cheese. Dinner: Bellarom Cappuccino , Hard-Boiled Egg, Kvarnvingen Lilla Rost. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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