Weigh In record (no journal entry) for 12 January 2021
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105.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2306 kcal
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Fat: 73.99g | Prot: 106.91g | Carbs: 298.15g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Ovo Frito, Panco Pão Integral. Lunch: Arcor Bala 7 Belo Framboesa, Biba Geladinho, Berinjela Cozida, Frango Desfiado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Dolly Guaraná, Pizza Marguerita, Pizza de Calabresa, Dolly Guaraná, Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Walmart Queijo Mussarela, Perdigão Mortadela Bolognella, Visconti Pão de Forma Integral. more...
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Losing 1.0 kg a Week
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carlagrusso's Weight History
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