Weigh In record (no journal entry) for 12 January 2021
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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363 kcal
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Fat: 17.68g | Prot: 19.40g | Carbs: 32.05g.
Breakfast: Кофе с Молоком и Сахаром, Vitalnan Цельнозерновой Хлеб Полезная Рожь, Омлет с Молоком, Авокадо. Snacks/Other: Яйцо Всмятку, Черная Смородина. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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