Weigh In record (no journal entry) for 12 January 2021
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1645 kcal
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Fat: 85.85g | Prot: 45.78g | Carbs: 172.30g.
Breakfast: Fleischsalat, Milfina Butter, Marmelade, Edeka Dinkelbrötchen, Nutella Nutella, Entremont Comté. Lunch: Erdbeeren, Real Quality Schokostreusel Feinherb, Schlagsahne, Elinas Joghurt nach Griechischer Art. Dinner: Kirschtomaten, Speck, Schlagsahne, REWE Tortelloni 4-Käse. Snacks/Other: Haribo Frösche, Mandeln, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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Losing 0.7 kg a Week
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