Hari ke-1 Haid di 2021😊 batenang.....
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
893 kcal
|
Fat: 33.42g | Prot: 81.23g | Carbs: 68.98g.
Lunch: Fuyunghai, Sambal Goreng, Selada Daun Hijau, Nasi Putih, Ikan Panggang. Dinner: Ikan Malalugis, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Bakso Daging Sapi, Alfamart Stik Balado. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|