Weigh In record (no journal entry) for 12 January 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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646 kcal
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Fat: 10.48g | Prot: 34.64g | Carbs: 104.58g.
Breakfast: Ubi Jalar (Manis), Buah Naga, Apel. Lunch: Bayam, Telur, Dada Ayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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