Weigh In record (no journal entry) for 12 January 2021
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55 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1497 kcal
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Fat: 52.92g | Prot: 55.20g | Carbs: 221.31g.
Breakfast: Kacang Almond, Apel (tanpa Kulit), Chia Seed, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Champ Sosis Ayam, Bihun Goreng, Kelapa, Nasi Merah, Sayuran Rebus (tanpa Daging), Ikan Lele Panggang. Dinner: Ubi Bakar Cilembu. Snacks/Other: Kacang Almond, Nangka, Jeruk, Heavenly Blush Yogurt Bar. more...
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Losing 0.2 kg a Week
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rachmi95's Weight History
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