Weigh In record (no journal entry) for 12 January 2021
|
72.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
608 kcal
|
Fat: 30.19g | Prot: 55.50g | Carbs: 27.83g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Barbacoa, Tortillas de Maíz, Tortillas de Maíz. Lunch: La Sierra Chicharrón en Salsa Verde. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|