Weigh In record (no journal entry) for 12 January 2021
|
56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
682 kcal
|
Fat: 11.56g | Prot: 32.94g | Carbs: 111.24g.
Breakfast: Зефир. Lunch: Легко Котлета Кордон Блю, La Pasta Макароны "Рожки". more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rina.Nikitina's Weight History
|