Weigh In record (no journal entry) for 12 January 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2520 kcal
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Fat: 50.70g | Prot: 172.19g | Carbs: 339.71g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Mulino Bianco Fette Biscottate le Rustiche, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Spinaci, Pane Integrale, Auchan Olio Extravergine di Oliva , Filetto di Maiale, Sale, Lenticchie Bollite, Barilla Pasta Integrale Fusilli. Dinner: Auchan Olio Extravergine di Oliva , Rio Mare Tonno al Naturale, Mondella Riso Basmati. Snacks/Other: Mandorle, Pane Integrale, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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