Weigh In record (no journal entry) for 12 January 2021
|
85.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
471 kcal
|
Fat: 12.49g | Prot: 30.57g | Carbs: 56.98g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Коломенское Лаваш Армянский Тонкий, Макароны с Яйцом. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|