Weigh In record (no journal entry) for 12 January 2021
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1442 kcal
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Fat: 46.05g | Prot: 47.35g | Carbs: 231.00g.
Breakfast: Jeruk. Lunch: Sari Roti Roti Isi Coklat, Jagung Rebus, Sambal Goreng, Tempe Goreng, Sayur Asem, Siantar Top Goriorio. Dinner: Kue Apem, Gula Pasir, BonCabe Boncabe, Roti Putih. Snacks/Other: Nissin Otico Biscuit Stick, Siantar Top Goriorio, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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