Weigh In record (no journal entry) for 12 January 2021
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1269 kcal
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Fat: 53.65g | Prot: 87.26g | Carbs: 119.15g.
Breakfast: Greyfurt, Yeşil Zeytin, Mis Lor Peyniri, Haşlanmış Yumurta. Lunch: Tavuk Pirzola, Zeytinyağlı Brokoli, Sulu Köfte. Dinner: Tavuk Köfte, Baharatlı Hint Salçası, Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Sulu Köfte. Snacks/Other: Migros Çiğ Fındık, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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steady weight
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