Weigh In record (no journal entry) for 12 January 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1764 kcal
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Fat: 39.29g | Prot: 139.81g | Carbs: 217.29g.
Breakfast: Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Flamant Vert Spiruline. Lunch: Carrefour Rillettes de Poulet, Carrefour Baguette Rustique, Carrefour Yaourt Nature 0%, Sucrine, Fleury Michon Blanc de Dinde (40g). Dinner: Kaki, Carrefour Yaourt Nature 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leader Price Saumon Purée Brocolis . Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2619 kcal
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Exercise:
Muay Thai - 16 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.8 kg a Week
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jimenezjose's Weight History
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