Weigh In record (no journal entry) for 12 January 2021
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71.7 kg
Lost so far: 13.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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901 kcal
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Fat: 29.36g | Prot: 95.11g | Carbs: 66.14g.
Breakfast: Geneticlab Протеин Whey Pro Шоколад, Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Чай Термоджетикс. Lunch: Стародворье Сосиски Баварские, Коровка из Кореновки Масло Сливочное Традиционное, Овсяная Каша на Воде, Помидоры. Snacks/Other: Яблоко Голден, Мандарины. more...
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Losing 9.1 kg a Week
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galink174's Weight History
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