Weigh In record (no journal entry) for 14 October 2013
|
62.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
2056 kcal
|
Fat: 107.99g | Prot: 58.01g | Carbs: 215.54g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Пончики (Обычные), Кофе (Растворимое), Салат Крабовый. Dinner: Сабвей Индейка и Ветчина, Dr Pepper/Seven Up Crush Strawberry, Тефтели, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
|
3112 kcal
|
Exercise:
Sitting - 3 hours, Dance (slow step) - 2 hours, Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shoveling - 2 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dramma2009's Weight History
|