Weigh In record (no journal entry) for 12 January 2021
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69 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1488 kcal
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Fat: 61.84g | Prot: 68.48g | Carbs: 168.41g.
Breakfast: Total Griekse Yoghurt 0%, Chiazaad, AH Blauwe Bessen, Chiazaad, Spirulina, AH Ananas Vers, Spinazie, Groene Smoothie. Lunch: Sojasaus, Gedroogde Hele Sesamzaadjes, Komkommer (met Schil), AH Rucola Sla Melange, Cherrytomaten, Avocado, AH Zeewiersalade. Dinner: AH Verspakket Griekse Moussaka . Snacks/Other: AH Bosvruchten Sorbetijs, Propercorn Sweet & Salty, Valblanc Zuivelspread Bieslook Light, AH Dunne Maiswafels Sour Cream & Onion , Conimex Geraspte Kokos, Pindakaas, AH Pure Chocolade, Lidl Rijstwafel, Dadel, Body & Fit Perfection Bar. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Vacuuming - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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