dramma2009's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

61.8 kg Lost so far: 4.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1572 kcal

Fat: 103.08g | Prot: 50.02g | Carbs: 113.39g. Breakfast: Заповедные Продукты Колбаса Краковская, Белый Хлеб, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром. Dinner: Плов с Говядиной. Snacks/Other: Киндер Сюрприз. more...

2018 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dramma2009's Journal, 09 Oct 13

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dramma2009's Weight History