Weigh In record (no journal entry) for 08 October 2013
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61.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1739 kcal
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Fat: 92.35g | Prot: 29.27g | Carbs: 200.77g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Лакомо Сметана 30%, Конфеты Желе, Слабое Кофе с Сахаром, Хлебный Дом Батон Нарезной, Борщ. Snacks/Other: Слабое Кофе с Сахаром, Авк Конфеты Королевский Шарм, Бутерброд с Маслом. more...
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1908 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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dramma2009's Weight History
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