Weigh In record (no journal entry) for 12 January 2021
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56.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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418 kcal
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Fat: 10.28g | Prot: 38.74g | Carbs: 41.32g.
Breakfast: Блины, Bio Баланс Кефир 2,5%, Good Food Чернослив без Косточки, Dia Dar Отруби Ржаные Бородинские . Lunch: Takemura Имбирь Маринованный Розовый, Морской Язык. Dinner: VP Laboratory Омега 3-6-9, ВкусВилл Запеканка Творожная 5%. more...
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Losing 9.1 kg a Week
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D Elenka's Weight History
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