Weigh In record (no journal entry) for 12 January 2021
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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874 kcal
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Fat: 21.98g | Prot: 65.27g | Carbs: 116.28g.
Breakfast: Ubi Ungu Rebus. Lunch: Cabai Merah atau Rawit, Ubi Ungu Rebus, Kecambah, Tahu Kukus. Dinner: Tahu, Nasi Putih, Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dimsum, DiabetaMil Sweetener, Swallow Globe Brand Agar Agar Powder, Buah Naga. more...
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Losing 0.3 kg a Week
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Mega Ramadani's Weight History
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