Weigh In record (no journal entry) for 12 January 2021
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57 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1849 kcal
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Fat: 94.89g | Prot: 108.38g | Carbs: 149.90g.
Breakfast: Nectarines . Lunch: Pick n Pay Reduced Oil Mayonnaise, Knorr Light Greek Salad Dressing, Greek Salad, Chicken Breast. Dinner: Roti, White Rice, Butter Chicken. Snacks/Other: Nestle Quality Streets. more...
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Losing 0.7 kg a Week
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