Weigh In record (no journal entry) for 12 January 2021
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80.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1448 kcal
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Fat: 78.55g | Prot: 83.34g | Carbs: 104.14g.
Breakfast: Jumbo Corned Beef, Optimel Drinkyoghurt Limoen, Vers Geperst Sinaasappelsap. Lunch: Melkan Jong Belegen 48+, AH Olijfolie Extra Vierge, Gesneden Ham, AH Roombrie 60+, Witlof. Dinner: Maggi Jus Rundvlees, Mosterd, Jumbo Halfvolle Melk, Campina Botergoud Ongezouten Grasboter, Aardappelen (zonder Schil, zonder Zout, Gekookt), Unox Gelderse Rookworst, Jumbo Gesneden Boerenkool. Snacks/Other: AH Friese Nagelkaas, Yakult Yakult, Jumbo Corned Beef, Kaneel, Granny Smith Appels, Grand'Italia Grissini Torinesi. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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