Weigh In record (no journal entry) for 12 January 2021
|
60.8 kg
Lost so far: 12.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
263 kcal
|
Fat: 7.53g | Prot: 9.42g | Carbs: 38.18g.
Breakfast: Coffee, Oregano, Quaker Instant Oatmeal, ABC Saus Sambal, Egg White. Lunch: ABC Kecap Manis, ABC Saus Sambal, Shirataki Mie Kering, Boiled Egg, Kalbe Fitchips Honey BBQ. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mumtaz88's Weight History
|