Weigh In record (no journal entry) for 12 January 2021
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1268 kcal
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Fat: 55.33g | Prot: 69.31g | Carbs: 131.18g.
Breakfast: Sugar, Avocados , Strong Roots Pumpkin and Spinach Burger, Smoked Salmon, Poached Egg . Lunch: Strong Roots Sweet Potato Fries, Cooked Octopus. Dinner: Melon, Grenade Carb Killa Peanut Nutter. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream. more...
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Gaining 0.4 kg a Week
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