Weigh In record (no journal entry) for 12 January 2021
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1447 kcal
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Fat: 105.40g | Prot: 68.16g | Carbs: 59.18g.
Breakfast: Chiapudding, Elstar, Haferflocken, Lyttos Griechisches Naturjoghurt 10%. Lunch: Bockwurst, Kichererbseneintopf. Dinner: Aldi Gänsekeule. more...
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Losing 1.4 kg a Week
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Teigen99's Weight History
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