Weigh In record (no journal entry) for 12 January 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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454 kcal
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Fat: 17.55g | Prot: 42.44g | Carbs: 34.63g.
Breakfast: Ja! Walnusskerne, Ja! Skyr Natur, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft, Ehrmann High Protein Joghurt Himbeer Granatapfel, Himbeeren. more...
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Losing 6.3 kg a Week
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mille.br 98's Weight History
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