Weigh In record (no journal entry) for 12 January 2021
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90 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2065 kcal
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Fat: 96.66g | Prot: 67.73g | Carbs: 225.47g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Kellogg's Crunchy Nut, Lindt Adventskalender, Hohes C Apfel Naturtrüb. Lunch: Rügenwalder Mühle Veganer Schinkenspicker, Gut & Günstig Frischei-Waffeln. Dinner: McDonald's Coca-Cola (Mittel), McDonald's Süß-Sauer Sauce, McDonald's Sour Cream Schnittlauch Dip, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: Gekochtes Ei. more...
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Gaining 0.0 kg a Week
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schwarzekunst's Weight History
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