Weigh In record (no journal entry) for 12 January 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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435 kcal
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Fat: 20.82g | Prot: 11.18g | Carbs: 50.59g.
Breakfast: Сахар, Кофе, Сметана 15%, Панкейки. more...
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Gaining 2.6 kg a Week
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ola_1982's Weight History
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