Weigh In record (no journal entry) for 12 January 2021
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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644 kcal
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Fat: 9.89g | Prot: 34.83g | Carbs: 103.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Lontong. Lunch: Tempe Bacem, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Gaining 0.1 kg a Week
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