Weigh In record (no journal entry) for 12 January 2021
|
54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
644 kcal
|
Fat: 9.89g | Prot: 34.83g | Carbs: 103.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Lontong. Lunch: Tempe Bacem, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|