Weigh In record (no journal entry) for 12 January 2021
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1218 kcal
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Fat: 42.71g | Prot: 46.23g | Carbs: 170.30g.
Breakfast: PnP Double Cream Yoghurt Plain, Woolworths Raw Honey, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Lancewood Dip & Top Sweet Red Pepper, Wheat Crackers (Low Salt) , Rye Bread . Dinner: Chicken Drumstick, PnP No Name Mixed Vegetables . Snacks/Other: Vanilla Ice Creams , Grapes, Woolworths Fruit Flavoured Wine Gums, Mango. more...
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Losing 2.1 kg a Week
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MarnieLouw's Weight History
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