Svarog257's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

91 kg Lost so far: 7.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

272 kcal

Fat: 10.19g | Prot: 16.78g | Carbs: 27.80g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Глобус Сыр Элегантный, Кофе Эспрессо. more...

3652 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Driving - 2 hours and 38 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 12 Jan 21

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Svarog257's Weight History