Weigh In record (no journal entry) for 12 January 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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538 kcal
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Fat: 9.20g | Prot: 24.02g | Carbs: 90.10g.
Breakfast: Crai Multi Flakes Fiocchi di Riso e Frumento Integrale, Parmalat Latte Parzialmente Scremato. more...
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Gaining 0.0 kg a Week
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