Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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444 kcal
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Fat: 5.54g | Prot: 74.78g | Carbs: 27.66g.
Breakfast: Ja! Harzer Käse, Kirschtomaten, Dulano Hänchenbrust, Kaffee mit Milch. Dinner: Brokkoli, Zucchini, Champignons Frisch, Bambussprossen, Putenbrust Fleisch. more...
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Losing 0.4 kg a Week
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Juls4181's Weight History
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