geada's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

76 kg Lost so far: 2.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

1696 kcal

Fat: 86.71g | Prot: 84.46g | Carbs: 146.29g. Breakfast: Calve Соус для Пельменей с Лесными Грибами, Огурцы Кислого Рассола, Картофель (с Кожурой). Lunch: Жареное Яйцо, Biovela Сосиски Вареные. Dinner: Roshen Карамель Эклер, Простоквашино Творог 5%. Snacks/Other: Ямское Подворье Чебуреки с Говядиной и Свининой. more...

3165 kcal

Exercise: Walking (slow) - 3/kph - 15 hours and 40 minutes, Resting - 8 hours and 19 minutes, Sleeping - 1 minute. more...

Losing 0.2 kg a Week

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geada's Journal, 14 Oct 13

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geada's Weight History