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bellarisaz
Journal
12 Jan 21
bellarisaz's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
60.8 kg
Lost so far:
0.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
208 kcal
Fat: 1.08g | Prot: 2.19g | Carbs: 34.82g.
Breakfast:
Alfamart Buah Naga, Nestle Honey Stars.
more...
1711 kcal
Exercise:
Zumba - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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bellarisaz's Weight History
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