Weigh In record (no journal entry) for 12 January 2021
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1090 kcal
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Fat: 49.78g | Prot: 84.02g | Carbs: 71.49g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 章魚, 豬肉, 雞蛋（整個）, 綠葉生菜. Dinner: 壽司, 三文魚. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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