Weigh In record (no journal entry) for 12 January 2021
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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931 kcal
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Fat: 36.89g | Prot: 26.65g | Carbs: 123.57g.
Breakfast: Fried Shrimp. Snacks/Other: Sari Roti Roti Isi Coklat, Greenfields Strawberry Yogurt (125g), Greenfields Blueberry Yogurt. more...
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Gaining 0.3 kg a Week
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loqi gustafiantiarno's Weight History
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