Weigh In record (no journal entry) for 12 January 2021
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46.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1158 kcal
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Fat: 46.79g | Prot: 53.85g | Carbs: 132.48g.
Breakfast: Max Tea Teh Tarik, Sari Roti Roti Tawar (1). Lunch: Tomat Merah, Daging Sapi Panggang, Bayam, Nasi Jagung. Dinner: Ayam Kecap, Telur Dadar atau Telur Orak-Arik , Nasi Jagung. Snacks/Other: Nanas, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.2 kg a Week
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