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🤲🏽💪🏽🌈
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76 kg
Lost so far: 21.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1199 kcal
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Fat: 34.97g | Prot: 80.98g | Carbs: 150.72g.
Breakfast: Yakult Yakult. Lunch: Minyak Wijen, Kecap Asin (Kedelai), Ikan Tongkol, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Tropicana Slim Pengganti Kecap Manis, Minyak Wijen, Ikan Tongkol, Cabai Merah atau Rawit, Tomat, Tomat Merah, Bawang Merah, Bawang Putih, Tahu, Pakcoy, Nasi Merah. Snacks/Other: Lengkeng, Melon, Semangka, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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aliagheisa's Weight History
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