Weigh In record (no journal entry) for 12 January 2021
|
52.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
521 kcal
|
Fat: 17.02g | Prot: 20.89g | Carbs: 77.97g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. Dinner: Yakult Yakult, Buah Naga. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|