Weigh In record (no journal entry) for 14 October 2013
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1539 kcal
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Fat: 58.92g | Prot: 93.72g | Carbs: 100.05g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Kroger Chopped Onions, Nate's Savory Mushroom Meatless Meatballs, Nate's Savory Mushroom Meatless Meatballs. Lunch: Mayonnaise, Mayonnaise, Mayonnaise, Slim-Fast Meal Bars - Chocolate Cookie Dough, Ideal Protein Cappuccino Drink Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gin, Sweet Red Peppers, Broccoli, Oscar Mayer Natural Smoked Ham Cold Cuts, Maggie Moo's Low Carb No Sugar Added Ice Cream. more...
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Losing 9.5 kg a Week
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befree005's Weight History
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